How do you tone your pelvic, abdominal region when you already lift alot at work and work out 3 times a week? - fat pelvic region
I'm 27 years working in a mailroom, and I have tightness in the chest and abdomen, and worked there, but I'm fat ball / fat. I hate it. Is it in my head, or do I sound?
I stopped and fried fast food, but still there. I like pizza, cheese and chocolate. Do not take anything, no matter what ......
So, if I can, there are exercises that I have to do in the gym to strengthen and tone the buttocks and belly?
Tuesday, January 26, 2010
Fat Pelvic Region How Do You Tone Your Pelvic, Abdominal Region When You Already Lift Alot At Work And Work Out 3 Times A Week?
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2 comments:
Breaks, sitting elbow to the knee, work sit-ups, side leg lifts, all good, remember that a small package is needed to support the muscles and how you look, if you can down in the stomach and how look in the mirror, are two completely different things
Breaks, sitting elbow to the knee, work sit-ups, side leg lifts, all good, remember that a small package is needed to support the muscles and how you look, if you can down in the stomach and how look in the mirror, are two completely different things
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